Ham And Cheese With Coleslaw
Categories: Main dish, Vegetables, Breads
Servings: 4
2 tb Margarine or butter 1/2 ts Prepared mustard
4 Slices rye bread, toasted 4 Slices cooked ham
1 Large tomato, sliced 4 Slices cheese
1 c Coleslaw
Microwave margarine uncovered in custard cup on high (100%0 until softened,
15 to 30 seconds. Blend in mustard. Spread margarine on one side of each
toast lsice. Place slices buttered sides up on serving plate; top with ham
tomato and cheese slices. Microwave uncovered until cheese begins to melt,
1 1/2 to 2 minutes. Top each sandwich with a spoonful of coleslaw.
HighProtein Muffins
Categories: Muffins, Breads, Breakfast
Servings: 10
1 1/2 c Raisins 1 3/4 c Milk
1 c Stirred whole wheat flour 1 c Soy flour
1 c Toasted wheat germ 4 ts Baking powder
1 1/2 ts Ground nutmeg 3/4 ts Salt
4 Large eggs, slightly beaten 2/3 c Honey
2/3 c Vegetable oil 1/4 c Dark molasses
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together
whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt;
set aside. Combine eggs, honey, oil and molasses in small bowl; blend well.
Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at
once to bran mixture, stirring just enough to moisten. Spoon batter into
paperlined 3inch muffinpan cups, filling 2/3rds full. Bake in 350
degrees F. oven 25 minutes or until golden brown. Serve hot with butter
and homemade jelly or jam.
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